Thao
Yoga & Mobility with Thao
Welcome to TOMOVE! I’m Thao, a yoga teacher passionate about combining creative flows with full-body mobility work. My goal is to help you move better, whether you’re working on flexibility, strength, or just finding time to stretch in your day.
Join the Thao group
Vietnamese Yoga – Softness, Breath, and Cultural Depth
Join a warmhearted community where movement becomes meditation and
yoga becomes a path to balance – in body, mind, and between us.
Vietnamese Yoga
beginners
advanced
flows with full-body mobility work
60 min.
Yoga & Mobility with Thao
Learn to create a strong foundation for your practice. Learn how to align you body while adjusting for your body type. Learn how to synchronize your movements with your breathing. Learn how to get energized before your practice and relaxed after your practice.
Inštruktorky a inštruktori
Daniela
Pre seniorov
Jakub
Ranná joga
Juraj
Jogová terapia,
Ranná joga
Katka
Gravid joga
Lenka
Hatha joga
Margaréta
Joga na emócie a vzťahy
Matej
Joga pre duševné zdravie
Soňa
Hatha joga
Thao
Vietnamese yoga
Tomáš
Ranná joga, Power joga, zdravý chrbát, joga workout
Zuzana
Joga pre každý deň
Zdeno
Joga začiatočníci, joga mierne pokročilí, pomalá joga, dynamická joga, terapeutická joga, meditácie..
